Aerial silks and the island life

Photo by Govan Adrian Basson of Totalkaos Photography.

Around this time last year I had the opportunity to travel to Thailand for some aerial workshops. I have always wanted to visit Thailand, and since my weekends already revolve around my aerial training, I figured that it made sense to give it a shot. I love learning, and the three coaches teaching at the event all brought something interesting to the table.

While looking down from the plane upon landing, Thailand appeared completely unreal. The landscape had countless palm trees surrounded by the most beautiful beaches I have ever seen. Upon landing in Phuket, I was even more impressed by the incredible energy of the city. I have always been a bit of an urban explorer, but do to massive flight delays, my time in the city was cut very short. That being said, I did wander for a little while and fell in love with the organized chaos.

Staying at Railay Beach was quite an experience. It was so awesome to check out the local culture on a daily basis and I had fun scouting some pretty fantastic caves. I definitely want to go back and rock climb! One of the coolest parts of my trip was having the opportunity to observe wildlife. There were troops of monkeys everywhere,  and I have enough videos of their antics to last a lifetime! Every night, colonies of flying foxes would fill the sky, their wingspans so large that they looked enormous even when viewed from the ground. Some of my favorite bat species are native to Thailand and I hope to do a bat survey there someday.

To sum it up, my trip had some great moments, but I left Thailand feeling like there was so much more to experience that just didn’t fit with the structure of the event I was attending. I had barely scratched the surface of what that unique country had to offer. Needless to say, I was already planning all of the things I want to do next time around before leaving the airport for my departure flight.

I have discovered that I love sharing the amazing things I see during my travels, albeit sometimes not blogging about it until a year after I get back home! Over the past few weeks I have finally taken my camera off of auto mode and am learning the basic principles of photography. I hope to create some lovely photos during my next adventure!

For those of you who want to follow what I’m up to on a more frequent basis, check out my Instagram profile @rebecca.r.edwards.

XOXO!

I’ve always loved photographing signs when I travel and had a blast exploring Railay Beach. This tattoo shop was quite charming.

Cave decor.

One of the many scenes that caught my eye during my brief time in Phuket.

Stunning limestone karst.

Real coffee.

Words on walls.

Lost in thought.

Playing in the mud. Photo by Jen Crane.

Cappuccino, Hong Kong style.

Nightlife.

I’m only happy when it rains. Photo by Govan Adrian Basson of Totalkaos Photography.

As part of a national initiative showcasing contemporary art, Krabi was chosen to exhibit emerging artists in outdoor scenery. Artist Chusak Srikwan utilized Phra Nang cave as the home for his unique sculptures. His concept was based on folklore and inspired by local crafts from Thailand’s southern provinces.

Phuket.

Photo by Govan Adrian Basson of Totalkaos Photography.

Thailand’s most adorable party crasher.

Due to flight delays, I had very little time in Phuket. I did, however, spot some beautiful things near my hotel.

Wednesday Addams at the beach.

Rare moment in the sun. Photo by Govan Adrian Basson of Totalkaos Photography.

Thailand’s tattoo history dates back to ancient times. It was amazing to see how many shops offered bamboo tattooing.

Norman Rockwell moment.

I was thrilled to stumble across this troop of Spectacled Langurs (Trachypithecus obscurus)! These adorable primates are also known as Dusky Leaf Monkeys and can often be seen feeding on fresh leaves, fruits, and flowers. Spectacled Langurs are generally docile and engage in many forms of play. Sadly, they are considered to be near-threatened, primarily due to hunting and habitat loss.

Island life.

Fun with spandex

Since closing my fashion line to focus more on personal endeavors, I’ve been having a blast making my own costumes. Never in a million years did I imagine that I would be stocking up on spandex. I’ve also made quite a few dresses and skirts from some awesome novelty prints! There are so many great fabrics out there and the possibilities are endless.

Here are a few cool images from a photo shoot I did with Radiant Inc. showcasing my circus costumes. The heels I’m wearing in the top photo were painted by my awesome friend Anthony Palladino 🙂

Over the hill.

I recently had a birthday. It was the birthday that many people dread. It was the birthday that solidifies being a certified adult, and dare I say, the birthday that many view as signifying the beginning of decline into old age. I turned forty years old on April 2nd.

Bendy birthday Barbie modified by my awesome partner in crime.

Bendy birthday Barbie modified by my awesome partner in crime.

I hadn’t thought much about being “over the hill” until early March. One day I was in flexibility class when it hit me. I looked at my coach and said, “Wow. I’m turning forty in a few weeks.” It was a strange realization and I wasn’t sure what it really meant for me. So many people make a big deal about this one particular birthday and I wondered if I should care more about it. I’m at a point in my life where I truly love myself and am proud of my accomplishments. It’s difficult to stress about such a milestone when you’re in a good place and feel like a badass most of the time. Then something really annoying happened. I ended up injured.

I had made a really bad decision months before. Instead of taking a rest day from training to let some major soreness subside, I chose to pretend that my body was super human. While doing an inversion on the pole, I felt a pain akin to an icepick on my shoulder blade and chalked it up to something that only needed a few days recovery time. Fast forward to two months later when I’m in urgent care getting an x-ray on my ribs because the pain is so intense that I’m on the verge of tears. I was unable to take a full breathe and could barely drive my car there, let alone work or train.

I’m embarrassed to admit that my “minor” injury was actually micro tearing of the muscles on my scapula. I sometimes have a difficult time differentiating between discomfort and pain, so training normally for two months just made it worse. My body reached a point where it would no longer cooperate and I ended up laid up for five days in bed. After sitting around for almost a week, I was able to return to work, but not to training as usual. I have spent the past month and a half going to physical therapy three times a week and trying not to lose my mind. My coaches have been very understanding and have tailored my workouts to accommodate me. It’s incredibly frustrating to cut out 80% of your physical activity and there’s always a fear of losing ability. Needless to say, I learned a valuable lesson and don’t ever want to wind up in that situation again.

My birthday landed right in the middle of recovery and all of a sudden I didn’t feel so fabulous. Turning forty was great when I was swinging from the rafters, but not when I was struggling to get my arm over my head or carry anything over five pounds. I was really angry at myself and felt like a complete failure. I began to wonder if the people who have told me that I am too old for aerial were right and I became shrouded in a cloud of negativity and self-doubt.

Joven Desde rules and the video below proves it.

Luckily, I’m surrounded by friends and family who care about me and don’t allow me to wallow in self pity. It was difficult, but I managed to silence the negative thoughts and waited patiently for my body to heal. I began gradually going back to normal activity last week with no pain. I saw my orthopedic specialist today and he is very satisfied with my progress. I had the opportunity to train side by side with my amazing flexibility/aerial coach today and I left the gym this evening feeling like a million bucks.

Now, let me get to the point of this blog. This whole birthday ordeal, topped off with injury drama, has inspired me to address something that I try not to talk too much about. I don’t keep my age a secret, however I don’t broadcast it either. There are so many people who are age obsessed that it becomes the focal point of how they look at others, and eventually, themselves. Older people are often disregarded as being irrelevant and out of touch while young people desperately fear growing old. There is a pervasive thought that certain things must fall by the wayside as one advances in years. I thought I was past that type of thinking until I ended up in a tough spot on my “big birthday”. I hate to admit it, but I became my own worst enemy for a short time.

I was thirty-seven when my dear friend Katherine convinced me to try aerial silks. I felt great when we were together, but was extremely intimidated to go to class on my own. It was very clear to me that I was not taken seriously by others in the various studios where I was training and a few people I knew discouraged me from trying because I was “so old”. Not one to shy away from something I want, I went for it anyway. For six months I struggled, barely showing up to class and feeling like an epic failure when I did. I pretty much stopped going altogether and hated myself for it. Two weeks after turning thirty-eight I began training flexibility and aerial silks with Kristi Toguchi at Aerial Fitness and I haven’t looked back since.

Splits!

Kristi always has my back! Behind the scenes during a recent photo shoot with Shane O’ Neill.

 

I warned Kristi of my age when we spoke on the phone before my first class. I expected to be turned away, but instead, she told me that she would train me like a performer even if I had no plans to ever become one. I was skeptical, but dragged myself to her class anyway. Imagine my surprise when I found myself part of a community that supports and encourages each other. It has been my commitment to this group of people that keeps me going on the days where I feel like giving up. I would be lying if I said it was easy. Some days I wonder what the hell I am doing when my body reminds me that I’m not a kid anymore. These are the days that I push myself the hardest. These are also the days where I reap the greatest reward.

Most people I train with are considerably younger than me. The person I train with the most is thirteen years old and an adorable force to be reckoned with. It’s not easy keeping up with her, but I have an abundance of determination and enjoy the challenge. She inspires me to be the best version of myself. I consider it my duty to show this young lady what is possible for her when she reaches my age. I want her to remember our time together when people someday tell her to stop being an aerial star and act like a proper, boring grown-up.

Ernestine Shepherd trains like a boss. Watch the video. Trust me.

So there you have it. Here’s the take-away:

1. Don’t be stupid and train when your body needs to rest. Your ego will survive a day off and you aren’t falling off of the motivation wagon by resting when necessary. Being stubborn will only make matters worse when you trade that one rest day for six weeks of it. Plus, it really sucks admitting to an urgent care nurse that you are an obstinate asshole.

2. Don’t sabotage your success. It’s easy to fall into the trap of self-doubt. One of the reasons I share so many photos and videos of my progress on social media is to document my work and hold myself accountable. When you start to feel like your accomplishments amount to peanuts, remember how far you have come. Even better, remember the people who told you that you would never make it. You can spot them easily, sitting on the sidelines of life, silently scolding themselves for shooting down your dream because they are too scared to chase theirs.

3. What’s the truth about turning forty? It’s awesome! I have had an incredible life so far. There have been many ups and downs, but it has been one hell of an adventure! I believed at thirty-three that since I had accomplished my goal of being a fashion designer, all that was left on my bucket list was to travel more. I am happy to say that I was terribly wrong. I am excited to see where I can go with my training as well as my other pursuits. There is so much out there to experience and I am grateful for each day that I’m on this Earth. Is it more difficult to train at forty? You bet your ass it is. Is it worth it? Absolutely.

Don't forget where you began! Progress is gradual. Give yourself credit for your hard work and accomplishments.

Don’t forget where you started! Progress is gradual. Give yourself credit for your hard work and accomplishments.

Flexibility fun

The aerial school I attend recently had a performance at Lorna Jane. It was so much fun to see the girls I train with show off their skills! My flexibility/aerial coach Kristi Toguchi choreographed some wonderful acts and it was awesome learning new tricks.

I tried adagio a couple of times last year when my flexibility and balance were pretty much nonexistent. I was pleasantly surprised to see that I could comfortably grab my feet in this pose while Danielle picked me up. The hard work really fell on her, however, as she had to parade me around. It’s a good thing she’s so damn strong 😉

Being carried around by Danielle

Being carried around by Danielle

My flexibility is coming along nicely. I feel like the next couple of months will produce some amazing progress! It was great to be paired up with Emily as she is an incredible contortionist and inspiration.

Getting bendy with Emily

Kristi has been teaching monthly free stretch classes for “Workout Wednesday” at Lorna Jane. If you have ever been interested in getting more bendy I highly suggest you swing by the store or check out her Aerial Fitness school. I can’t recommend Kristi enough! I just had my one year anniversary training with her and it’s crazy to look at how far I’ve come. I am so excited to see what I accomplish next 🙂

Backbend progress

How the time flies!

So much has happened since my last blog in September! I have been really focusing on training over the past few months and am incredibly happy with the results. I spend most of my free time in the gym bending into a pretzel, hanging from the rafters, and cross-training with Roni Taylor. To be honest, I wouldn’t have it any other way.

Aerial training with Erica Vanlee at Aerial Fitness

Aerial training with Erica Vanlee at Aerial Fitness

I’ve become much stronger and everything is really starting to click in the air. I’ve added an additional day of aerial training each week, which has really helped build my strength and endurance. My main focus right now is perfecting my act which requires lots and lots of repetition. My coach, Kristi Toguchi, has taught me so much and I am constantly amazed at her skill and patience.

Everything is progressing nicely on the ground. My flexibility is constantly improving and I can now tap dance on my head 🙂 I’ve been having lots of fun training with the other girls as I am quickly learning that getting bendy is better with friends.

Flexibility training with Erica Vanlee and Heather Hyde de Landín at Aerial Fitnes

Flexibility training with Erica Vanlee and Heather Hyde de Landín at Aerial Fitness

I had my first aerial photo shoot with Beckett Studios at the end of October and got some really great images. I’m also working on a few cool aerial costumes and I can’t wait to take photos wearing them!

I’ve been documenting my progress quite a bit. You can check out more photos and videos over at my Instagram account.

Photo by Beckett Studios

Photo by Beckett Studios