Recently, Aerial Fitness had an awesome day of shooting with Shane O’Neal at his studio here in Las Vegas. It was nice to have an excuse to make a couple of costumes for myself 🙂 I’ve had a blast with my training and look forward to learning so much more.
I recently had a birthday. It was the birthday that many people dread. It was the birthday that solidifies being a certified adult, and dare I say, the birthday that many view as signifying the beginning of decline into old age. I turned forty years old on April 2nd.
Bendy birthday Barbie modified by my awesome partner in crime.
I hadn’t thought much about being “over the hill” until early March. One day I was in flexibility class when it hit me. I looked at my coach and said, “Wow. I’m turning forty in a few weeks.” It was a strange realization and I wasn’t sure what it really meant for me. So many people make a big deal about this one particular birthday and I wondered if I should care more about it. I’m at a point in my life where I truly love myself and am proud of my accomplishments. It’s difficult to stress about such a milestone when you’re in a good place and feel like a badass most of the time. Then something really annoying happened. I ended up injured.
I had made a really bad decision months before. Instead of taking a rest day from training to let some major soreness subside, I chose to pretend that my body was super human. While doing an inversion on the pole, I felt a pain akin to an icepick on my shoulder blade and chalked it up to something that only needed a few days recovery time. Fast forward to two months later when I’m in urgent care getting an x-ray on my ribs because the pain is so intense that I’m on the verge of tears. I was unable to take a full breathe and could barely drive my car there, let alone work or train.
I’m embarrassed to admit that my “minor” injury was actually micro tearing of the muscles on my scapula. I sometimes have a difficult time differentiating between discomfort and pain, so training normally for two months just made it worse. My body reached a point where it would no longer cooperate and I ended up laid up for five days in bed. After sitting around for almost a week, I was able to return to work, but not to training as usual. I have spent the past month and a half going to physical therapy three times a week and trying not to lose my mind. My coaches have been very understanding and have tailored my workouts to accommodate me. It’s incredibly frustrating to cut out 80% of your physical activity and there’s always a fear of losing ability. Needless to say, I learned a valuable lesson and don’t ever want to wind up in that situation again.
My birthday landed right in the middle of recovery and all of a sudden I didn’t feel so fabulous. Turning forty was great when I was swinging from the rafters, but not when I was struggling to get my arm over my head or carry anything over five pounds. I was really angry at myself and felt like a complete failure. I began to wonder if the people who have told me that I am too old for aerial were right and I became shrouded in a cloud of negativity and self-doubt.
Joven Desde rules and the video below proves it.
Luckily, I’m surrounded by friends and family who care about me and don’t allow me to wallow in self pity. It was difficult, but I managed to silence the negative thoughts and waited patiently for my body to heal. I began gradually going back to normal activity last week with no pain. I saw my orthopedic specialist today and he is very satisfied with my progress. I had the opportunity to train side by side with my amazing flexibility/aerial coach today and I left the gym this evening feeling like a million bucks.
Now, let me get to the point of this blog. This whole birthday ordeal, topped off with injury drama, has inspired me to address something that I try not to talk too much about. I don’t keep my age a secret, however I don’t broadcast it either. There are so many people who are age obsessed that it becomes the focal point of how they look at others, and eventually, themselves. Older people are often disregarded as being irrelevant and out of touch while young people desperately fear growing old. There is a pervasive thought that certain things must fall by the wayside as one advances in years and I thought I was past that type of thinking until I ended up in a tough spot on my “big birthday”. I hate to admit it, but I became my own worst enemy for a short time.
I was thirty-seven when my dear friend Katherine convinced me to try aerial silks. I felt great when we were together, but was extremely intimidated to go to class on my own. It was very clear to me that I was not taken seriously by others in the various studios where I was training and a few people I knew discouraged me from trying because I was “so old”. Not one to shy away from something I want, I went for it anyway. For six months I struggled, barely showing up to class and feeling like an epic failure when I did. I pretty much stopped going altogether and hated myself for it. Two weeks after turning thirty-eight I began training flexibility and aerial silks with Kristi Toguchi at Aerial Fitness and I haven’t looked back since.
Kristi always has my back! Behind the scenes during a recent photo shoot with Shane O’ Neill.
I warned Kristi of my age when we spoke on the phone before my first class. I expected to be turned away, but instead, she told me that she would train me like a performer even if I had no plans to ever become one. I was skeptical, but dragged myself to her class anyway. Imagine my surprise when I found myself part of a community that supports and encourages each other. It has been my commitment to this group of people that keeps me going on the days where I feel like giving up. I would be lying if I said it was easy. Some days I wonder what the hell I am doing when my body reminds me that I’m not a kid anymore. These are the days that I push myself the hardest. These are also the days where I reap the greatest reward.
Most people I train with are considerably younger than me. The person I train with the most is thirteen years old and an adorable force to be reckoned with. It’s not easy keeping up with her, but I have an abundance of determination and enjoy the challenge. She inspires me to be the best version of myself. I consider it my duty to show this young lady what is possible for her when she reaches my age. I want her to remember our time together when people someday tell her to stop being an aerial star and act like a proper, boring grown-up.
Ernestine Shepherd trains like a boss. Watch the video. Trust me.
So there you have it. Here’s the take-away:
1. Don’t be stupid and train when your body needs to rest. Your ego will survive a day off and you aren’t falling off of the motivation wagon by resting when necessary. Being stubborn will only make matters worse when you trade that one rest day for six weeks of it. Plus, it really sucks admitting to an urgent care nurse that you are an obstinate asshole.
2. Don’t sabotage your success. It’s easy to fall into the trap of self-doubt. One of the reasons I share so many photos and videos of my progress on social media is to document my work and hold myself accountable. When you start to feel like your accomplishments amount to peanuts, remember how far you have come. Even better, remember the people who told you that you would never make it. You can spot them easily, sitting on the sidelines of life, silently scolding themselves for shooting down your dream because they are too scared to chase theirs.
3. What’s the truth about turning forty? It’s awesome! I have had an incredible life so far. There have been many ups and downs, but it has been one hell of an adventure! I believed at thirty-three that since I had accomplished my goal of being a fashion designer, all that was left on my bucket list was to travel more. I am happy to say that I was terribly wrong. I am excited to see where I can go with my training as well as my other pursuits. There is so much out there to experience and I am grateful for each day that I’m on this Earth. Is it more difficult to train at forty? You bet your ass it is. Is it worth it? Absolutely.
Don’t forget where you started! Progress is gradual. Give yourself credit for your hard work and accomplishments.
So much has happened since my last blog in September! I have been really focusing on training over the past few months and am incredibly happy with the results. I spend most of my free time in the gym bending into a pretzel, hanging from the rafters, and cross-training with Roni Taylor. To be honest, I wouldn’t have it any other way.
Aerial training with Erica Vanlee at Aerial Fitness
I’ve become much stronger and everything is really starting to click in the air. I’ve added an additional day of aerial training each week, which has really helped build my strength and endurance. My main focus right now is perfecting my act which requires lots and lots of repetition. My coach, Kristi Toguchi, has taught me so much and I am constantly amazed at her skill and patience.
Everything is progressing nicely on the ground. My flexibility is constantly improving and I can now tap dance on my head 🙂 I’ve been having lots of fun training with the other girls as I am quickly learning that getting bendy is better with friends.
Flexibility training with Erica Vanlee and Heather Hyde de Landín at Aerial Fitness
I had my first aerial photo shoot with Beckett Studios at the end of October and got some really great images. I’m also working on a few cool aerial costumes and I can’t wait to take photos wearing them!
I’ve been documenting my progress quite a bit. You can check out more photos and videos over at my Instagram account.
I’ve been receiving quite a few messages inquiring as to why the shop is closed and would like to apologize for not writing this blog entry sooner.
I’ve been a freelance designer since 2001 and hit all of my entrepreneurial goals shortly after launching my website back in 2006. The next logical step would have been to open a brick and mortar shop and I just couldn’t convince myself that I wanted to go that route. I’ve been an on-call wardrobe technician for a show on the strip for many years and accepted full-time status last year. It’s a great gig and I have a ton of other interests that have been taking me in various directions.
I’ve been studying economics for several years and began training as an aerialist last fall. My aerial coach is also a contortionist, so I have been adding flexibility training to my circus arts repertoire. I’m also in the process of learning to code and plan on accepting a few more academic challenges as the opportunities arise. Needless to say, I’m extremely busy and excited for the future!
My website will remain live and I will continue adding photos to the gallery as I work on new projects and such. Once I tackle a few more goals you can be sure that I’ll be back behind the sewing machine. I still dream up all sorts of fun concepts and can’t bear to leave my ideas unrealized for too long. I originally planned to have the shop open in a small capacity, but keeping up with licensing and taxes is an incredible drain. The state and federal governments require such an insane amount of compliance that it isn’t worth keeping my shop officially open unless I’m going to spend time cultivating it as a viable business. So basically, Poison Candy has shrugged.
For quite some time one aspect of my personality has defined me. I love learning and have so much more to accomplish. Thanks to all of you who have supported Poison Candy over the years! I invite you to follow me on my new adventures 🙂